A Day at Physio Kids Camp
Fall, Winter, and Spring
- 13 Week Program
- 1-3 times Per Week
- One Hour Sessions
After-School Program Activities!
What does a session look like?
Movement Challenge
Each session begins with a fun and engaging movement challenge. Children have the option to participate in a quick self-challenge focusing on mobility or strength. Participation is voluntary, allowing kids to either join in or enter the space slowly.
Warm-Up
Carefully crafted warm-up activities designed to enhance mobility and strength. These warm-ups involve accessing various ranges of motion and weight-bearing exercises in multiple planes to prepare the body for the session ahead.
Strength Session
The core of our session includes teaching basic strength patterns such as squatting, pushing, pulling, and hinging. We also incorporate gymnastic patterns like jumping, tumbling, and calisthenics to build overall physical strength and coordination.
Game Time
To build community and foster social interaction, we dedicate time to a group game. This activity not only promotes teamwork but also adds an element of fun to our session.
Positive Mindset Session
Each session concludes with a 10-minute segment focused on positive mindset and emotional wellness. We discuss the importance of a growth mindset and strategies for emotional regulation to help children develop resilience and a positive outlook.
Afternoon Activities
Varied activities, including yoga, dance, meditation, ninja games, and traditional sports. These sessions provide a holistic approach to physical development.
This schedule is designed to offer a balanced mix of structured activities, free play, arts and crafts, ensuring that each child has a fulfilling and enjoyable experience at PhysioKids Summer Camp.
Summer Camp Hours Activities!
Ice Breakers and Free-Play
Kickstarting the day with ice breakers and free-play to foster a warm, inclusive atmosphere.
Morning Strength, Mobility & Movement Session
Rotating activities encompassing calisthenics, jumping, squatting, gymnastic like movements and learning effective running/sport techniques. Each session integrates anatomy and biomechanics, promoting coordination, strength, and balance.
Swimming Session
An outdoor refreshing and skill-building swim session to enhance aquatic abilities and foster water confidence among participants.
Lunch Break
Time set aside for children to eat and socialize. Non-perishable food is packed by parent.
Positive Mindset Session
Each session concludes with a 10-minute segment focused on positive mindset and emotional wellness. We discuss the importance of a growth mindset and strategies for emotional regulation to help children develop resilience and a positive outlook.
Afternoon Activities
Varied activities, including yoga, dance, meditation, ninja games, and traditional sports. These sessions provide a holistic approach to physical development.
Physio-Kids Summer Camp Schedule
Early Drop Off:
8:00 AM - 9:00 AM
Early morning activities focus on a positive start to the day, building connections, and engaging in light play.
Camp Hours:
9:00 AM - 3:00 PM
The core camp hours are dedicated to a dynamic mix of physical activities, educational sessions, and team-building exercises.
Post Care Drop Off:
3:00 PM - 5:30 PM
Extended care hours include more relaxed activities, allowing children to wind down and express themselves creatively.
9:00 – 9:30 Arrival: Parents drop off their children, allowing time for a smooth transition into the day.
9:45 – 11:00 Movement Session:
- Focus on understanding warm-up techniques to prepare the body.
- Physio-Kids basics: Jumping, running, squatting, throwing, hanging, cartwheels, with emphasis on proper body mechanics and core strength development.
- We work with children at their level in strengthening their body and increasing mobility
11:00 – 11:45 Lunch Time: Children refuel with a nutritious meal, promoting energy for the rest of the day’s activities.
12:00 – 1:00 Swim Time: Engaging in water activities to enhance motor skills, coordination, and sensory experiences.
1:00 – 1:30 Positive Mindset Session:
- Discussion on emotional regulation tailored to the needs of each child.
- Games focusing on communication skills, active listening, and effective expression.
- Guided meditation for relaxation and mindfulness.
1:30 – 2:45 Guided Play Session:
- Children have the opportunity to choose structured activities such as slackline, or ball games lead by coach or free play at our playground facility
2:45 – 3:15 Pick Up: Parents arrive to collect their children, with staff available for any necessary communication or updates on the day’s activities.
Pre and post-care hours are available, offering additional support and supervision for families who may require extended hours.
This schedule is designed to offer a balanced mix of structured activities, free play, arts and crafts, ensuring that each child has a fulfilling and enjoyable experience at PhysioKids Summer Camp.
Don’t simply take it from us!
