Attention Parents!
Physio Kids Summer Programming is now accepting Applications
This Summer Program is for your child if:
- They want to get better at sports but struggle because of lack of coordination, mobility, or strength.
- They need to improve their confidence and social skills among friends in the classroom and on the playground.
- They eat more junk food than healthy food and you need another voice to help them understand how important a healthy diet is during these developmental years.
- They are uncoordinated and want to feel more confident in their ability to play on the playground, or on the field with their friends.
Here’s what Parents can expect:
- They will have boosted confidence in their social, emotional, and physical skills.
- They will have enhanced strength and endurance to enter their chosen sport with confidence.
- They will have better mobility, balance, and coordination than ever before allowing them to decrease chances of injury as they grow up.
- Their Mindset will improve! We will be guiding kids through different styles of mindset exercises such as breathwork and yoga.
- They will have fun! Fun games, engaging activities and opportunities to make lifelong friends
Summer Camp Hours Activities!
Ice Breakers and Free-Play
Kickstarting the day with ice breakers and free-play to foster a warm, inclusive atmosphere.
Morning Strength, Mobility & Movement Session
Rotating activities encompassing calisthenics, jumping, squatting, gymnastic like movements and learning effective running/sport techniques. Each session integrates anatomy and biomechanics, promoting coordination, strength, and balance.
Swimming Session
An outdoor refreshing and skill-building swim session to enhance aquatic abilities and foster water confidence among participants.
Lunch Break
Time set aside for children to eat and socialize. Non-perishable food is packed by parent.
Positive Mindset Session
Each session concludes with a 10-minute segment focused on positive mindset and emotional wellness. We discuss the importance of a growth mindset and strategies for emotional regulation to help children develop resilience and a positive outlook.
Afternoon Activities
Varied activities, including yoga, dance, meditation, ninja games, and traditional sports. These sessions provide a holistic approach to physical development.
Physio-Kids Summer Camp Schedule
Early Drop Off:
8:00 AM - 9:00 AM
Early morning activities focus on a positive start to the day, building connections, and engaging in light play.
Camp Hours:
9:00 AM - 3:00 PM
The core camp hours are dedicated to a dynamic mix of physical activities, educational sessions, and team-building exercises.
Post Care Drop Off:
3:00 PM - 5:30 PM
Extended care hours include more relaxed activities, allowing children to wind down and express themselves creatively.
A DAY AT PHYSIO KIDS:
9:00 - 9:30:
Arrival
Parents drop off their children, allowing time for a smooth transition into the day.
9:45 - 11:00:
Movement Session
- Focus on understanding warm-up techniques to prepare the body.
- Physio-Kids basics: Jumping, running, squatting, throwing, hanging, cartwheels, with emphasis on proper body mechanics and core strength development.
- We work with children at their level in strengthening their body and increasing mobility
11:00 - 11:45
Lunch Time:
Children refuel with a nutritious meal, promoting energy for the rest of the day’s activities.
12:00 - 1:00
Swim Time:
Engaging in water activities to enhance motor skills, coordination, and sensory experiences.
1:00 - 1:30
Positive Mindset Session:
- Discussion on emotional regulation tailored to the needs of each child.
- Games focusing on communication skills, active listening, and effective expression.
- Guided meditation for relaxation and mindfulness.
1:30 - 2:45
Guided Play Session:
- Children have the opportunity to choose structured activities such as slackline, or ball games lead by coach or free play at our playground facility
2:45 - 3:15
Pick Up:
Parents arrive to collect their children, with staff available for any necessary communication or updates on the day’s activities.
- Pre and post-care hours are available, offering additional support and supervision for families who may require extended hours.
This schedule is designed to offer a balanced mix of structured activities, free play, arts and crafts, ensuring that each child has a fulfilling and enjoyable experience at PhysioKids Summer Camp.
Summary:
Dates:
Week 1 July 28th – August 1st
Week 2 August 4-8th
Week 3 August 11-15th
Week 4 August 18th -22nd
The Age Groups:
- 5-14
- 11-14
Early Drop Off: 8:00 AM – 9:00 AM
Camp Hours: 9:00 AM – 3:00 PM
Post Care Drop Off: 3:00 PM – 5:30 PM
Location: Coppermine Meadowbrook Club
5700 Cottonworth Ave Mt Washington, MD 21209
Don’t simply take it from us!
